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This Episode:
Episode 50 | Rethinking Women’s Health: Simplicity, Stress, and Sustainable Change
If you’re a woman who is doing all the things—working, parenting, serving, trying to stay “healthy”—but still feels exhausted, inflamed, anxious, or “off,” this episode is for you.
Today I’m joined by a powerhouse panel from Ampelis Health to talk about the real state of women’s health and what’s actually working:
We talk honestly about why women are more stressed than ever, how that stress shows up in our bodies and brains, and why so much of the advice we’ve been given (hello, intermittent fasting) was built on research that didn’t even include women.
You’ll hear a grounded, hopeful conversation about when medication is essential—and when lifestyle, food, and spiritual practices can be the strongest medicine of all. We go deep on movement, protein, fiber, gut health, sleep, Sabbath rest, and why a well-nourished mother is one of the most powerful forces in society.
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📺 “The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss & Energy” — Dr. Stacy Sims on why women aren’t “small men,” how to train with your hormones, and what really supports energy and fat loss.
https://www.youtube.com/watch?v=cEVAjm_ETtY&utm_source=chatgpt.com
📺 “Hormone & Fertility Experts: We’ve Been Lied to About Women’s Health! If This Happens, Call a Doctor” — A hormone and fertility roundtable unpacking red flags, lab work, and when to push for real answers.
https://www.youtube.com/watch?v=kizDk8idpT8&utm_source=chatgpt.com
📺 “Longevity Debate: SHOCKING Weight Loss Truth! They’ve Been Hiding This for YEARS!” — A lively longevity and weight-loss panel digging into what actually works long-term (and what’s marketing noise).
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