{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66e1cf99cee9719c6b86c461/67e53b87883ec8176a06ebae?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What is a Thought Trap? With Becca Gardner","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66e1cf99cee9719c6b86c461/1743076179768-b7ef417a-0d77-4f0d-a1ab-f53ada6e10fc.jpeg?height=200","description":"<p>On this episode, we explore what constitutes a thought trap. Jo interviews Becca Gardner from The Missing Peace Cotswolds. What if there is another way to overcome anxiety, overwhelm, and overthinking? Tune in for more.</p><p><br></p><p>Contact Becca https://www.themissingpeacecotswolds.com/ follow her podcast on Spotify - The Thought Trap https://open.spotify.com/episode/03jePU1405wN1yfnAQOiCJ?si=8913fda48a104c04 and Apple Podcasts.</p><p><br></p><p>Want to align with purpose, in love and life? Check out Jo's links https://campsite.bio/joconsciouswellbeing</p>","author_name":"Joanne Catherine Barker"}