{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66e1b08df684e0b7599c0f3f/686fed29ea74e132fb964be1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Conversations with Friends: Eli Winniger","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66e1b08df684e0b7599c0f3f/1752165630197-c83cf687-39df-4d20-96ac-1debcc20aaf9.jpeg?height=200","description":"<p><strong>This week, I’m joined by my friend Eli — a public speaker, wellness coach, and entrepreneur who has lived many lives.</strong></p><p>We kick things off reminiscing: how we met, our shared love of travel, and the unexpected turns that come from following curiosity. That naturally leads us into the heart of this episode — a conversation around&nbsp;<em>structured flow</em>.</p><p>Together, we explore what it means to mature through experience, how to shift habits from external expectations to internal alignment, and what it actually feels like to create a sense of “home” within ourselves. Eli brings stories from life-and-death moments, backpacking, corporate chapters, and everything in between — all pointing to a deeper understanding of calm, clarity, and growth.</p><p>If you’re navigating change or craving both freedom and grounding, this conversation will relate.</p>","author_name":"Amanda Keltz"}