In many cultures around the world, we are entering a new calendar year and with that often comes a sense of renewal, hope and possibility. But where does hope sit in a world that seems so overwhelmingly fraught with problems? What place do 'resolutions' or 'good intentions' have in our lives when facing so many obstacles? How can we reclaim hope from being seen as something ephemeral and return it to what it truly is - an active verb with its sleeves rolled up, ready to take action?
In this conversation, Rachel and Holly talk about active hope and the process of actively creating a healthier, more hopeful future. We explore some of the ways that new habits can become life-long changes in our lives and help create healthier ways of living, as well as how we can re-think our relationship to hope, by seeing it as something we do, rather than something we have.
In this episode we reference the following: