{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66df4617edd54443991e281f/6888e730e0a86cc3ab3a91f9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ryan’s GENIUS hack for social anxiety ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66df4617edd54443991e281f/1769072633392-f375a7e0-e3e6-4695-b8f2-e106f3d5b20e.jpeg?height=200","description":"<p>Louise and Ryan are back from holiday and have a LOT to share with you…</p><p><br></p><p>In this episode, Louise shares how a trip to Croatia has made her rethink how she presents herself in social situations and Ryan reveals his hacks for having meaningful conversations with literally anyone - hint: it involves…magic goggles?</p><p><br></p><p>Plus, a recent book recommendation has Louise and Ryan considering the importance of making decisions from a place of inspiration (not desperation!) and the pair answer a listener’s submission: She said “Can you handle being a bridesmaid?”.</p><p><br></p><p>The book Louise and Ryan discuss is <a href=\"https://www.amazon.co.uk/Dont-Believe-Everything-You-Think/dp/B09WPP7R6S\" rel=\"noopener noreferrer\" target=\"_blank\">‘Don’t Believe Everything You Think’</a> by Joseph Nguyen.</p><p><br></p><p>Send your voice memos or stories to <a href=\"mailto:hesaidshesaid@astridpodcasts.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">hesaidshesaid@astridpodcasts.co.uk</a> for Louise and Ryan to address your dilemma on the show.</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/hesaid.shesaid.podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@hesaid.shesaid.podcast</a>, <a href=\"https://www.instagram.com/louise.thompson/\" rel=\"noopener noreferrer\" target=\"_blank\">@louise.thompson</a> and <a href=\"https://www.instagram.com/ryan.libbey/\" rel=\"noopener noreferrer\" target=\"_blank\">@ryan.libbey</a></p><p><br></p><p>CREDITS:</p><p>Artwork by <a href=\"https://www.instagram.com/brittyflynn/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@brittyflynn</a>&nbsp;</p><p>Production by <a href=\"https://astridpodcasts.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Astrid</a></p>","author_name":"Staying Relevant Productions"}