{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66df4617edd54443991e281f/6867a1598779c2fec6da13b8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Husband and wife swap?!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66df4617edd54443991e281f/1769072742636-2d07b0ef-6405-4ae4-9093-f4beb54ace6b.jpeg?height=200","description":"<p>It’s Monday which can only mean one thing…it’s time for another Ask Us Anything!!</p><p><br></p><p>In this episode, Louise and Ryan share what goals and experiences are on their bucket lists and discuss how they worked to improve their self-confidence and stop caring about other people’s opinions of them.</p><p><br></p><p>Plus, Louise tells us the secrets behind her favourite hairstyles and the pair&nbsp; reveal which celebrity they’d swap each other for…</p><p><br></p><p>Submit your questions for our next AUA <a href=\"https://docs.google.com/forms/d/e/1FAIpQLSdfTXR6_E4H5TZ_9RCC7xrhSK-FXbTItTXeLeQ1vTLWMHyZCA/viewform?usp=sharing&amp;ouid=114224051123445381593\" rel=\"noopener noreferrer\" target=\"_blank\">here</a> and don’t forget to come back on Wednesday for our full length episodes.</p><p><br></p><p>If you’ve got a dilemma, email us at <a href=\"mailto:hesaidshesaid@astridpodcasts.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">hesaidshesaid@astridpodcasts.co.uk</a> for Louise and Ryan to help you on the show.</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/hesaid.shesaid.podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@hesaid.shesaid.podcast</a>, <a href=\"https://www.instagram.com/louise.thompson/\" rel=\"noopener noreferrer\" target=\"_blank\">@louise.thompson</a> and <a href=\"https://www.instagram.com/ryan.libbey/\" rel=\"noopener noreferrer\" target=\"_blank\">@ryan.libbey</a></p><p><br></p><p>CREDITS:</p><p>Artwork by <a href=\"https://www.instagram.com/brittyflynn/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@brittyflynn</a>&nbsp;</p><p>Production by <a href=\"https://astridpodcasts.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Astrid</a></p>","author_name":"Staying Relevant Productions"}