{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66df4617edd54443991e281f/67ebd4a7d4b40d7b3049ed6d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How Louise overcame a BIG fear…","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66df4617edd54443991e281f/1769075269355-824b8fcb-7827-4c12-91ae-1f8def52d27c.jpeg?height=200","description":"<p>Louise discusses her recent bicycle crash and Ryan has been struck down with a bad case of the flu.</p><p><br></p><p>In this episode, Louise shares how valuable journaling is to her daily routine, Ryan unpacks the theory of having a ‘red or blue’ mindset and Louise reveals how she overcame a BIG fear…</p><p><br></p><p>Plus, a listener is worried a comment from a family member has ruined her niece’s body-confidence, so the pair offer some much needed advice.</p><p><br></p><p>Send your voice memos or stories to <a href=\"mailto:hesaidshesaid@astridpodcasts.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">hesaidshesaid@astridpodcasts.co.uk</a> for Louise and Ryan to address your dilemma on the show.</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/hesaid.shesaid.podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@hesaid.shesaid.podcast</a>, <a href=\"https://www.instagram.com/louise.thompson/\" rel=\"noopener noreferrer\" target=\"_blank\">@louise.thompson</a> and <a href=\"https://www.instagram.com/ryan.libbey/\" rel=\"noopener noreferrer\" target=\"_blank\">@ryan.libbey</a></p><p><br></p><p>CREDITS:</p><p>Artwork by <a href=\"https://www.instagram.com/brittyflynn/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@brittyflynn</a>&nbsp;</p><p>Production by <a href=\"https://astridpodcasts.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Astrid</a></p>","author_name":"Staying Relevant Productions"}