{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66df4617edd54443991e281f/677d394d1f00b28b23ac1b43?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"He said “New Year, New Me, No Thank You!” ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66df4617edd54443991e281f/1769075458702-bf418045-0c83-42e1-8c26-f755a22fb7df.jpeg?height=200","description":"<p>2025 is picking up the pace, as Ryan reveals the insane challenge he’s embarking on in January…</p><p><br></p><p>They discuss Ryan’s upcoming ultra marathon in the desert (and all the different ways you need to protect your bits), Louise’s incredible turnout at a school sports day only a few months after surgery and how she’s slowly repairing her relationship with exercise.&nbsp;</p><p><br></p><p>Plus, a listener writes in with a dilemma about weaponised incompetence – so how do you deal with a partner who has to be told what to do?&nbsp;</p><p><br></p><p>Send your voice memos or stories to <a href=\"mailto:hesaidshesaid@astridpodcasts.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">hesaidshesaid@astridpodcasts.co.uk</a> for Louise and Ryan to address your dilemma on the show.</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/hesaid.shesaid.podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@hesaid.shesaid.podcast</a>, <a href=\"https://www.instagram.com/louise.thompson/\" rel=\"noopener noreferrer\" target=\"_blank\">@louise.thompson</a> and <a href=\"https://www.instagram.com/ryan.libbey/\" rel=\"noopener noreferrer\" target=\"_blank\">@ryan.libbey</a></p><p><br></p><p>CREDITS:</p><p>Artwork by <a href=\"https://www.instagram.com/brittyflynn/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@brittyflynn</a>&nbsp;</p><p>Production by <a href=\"https://astridpodcasts.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Astrid</a></p>","author_name":"Staying Relevant Productions"}