{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66df2915266fa727b72ae1ff/67e409b699bc2367f4086c42?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"It's been a long time from where we began","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66df2915266fa727b72ae1ff/1742998369949-a11fe3ae-a37f-42f4-b226-85852b6976e5.jpeg?height=200","description":"<p>The presidentn comes in a little too hot from Sri Lanka.... Thoughts on City, Ipswich and the upcoming game at Brighton.  Have an awful look at potential signings too!!</p>","author_name":"David Jackson"}