In this episode, hosts Jessica and Sophia are joined by special guest Vivianne Swerdlow, LSW, a specialist in Dialectical Behavior Therapy (DBT). Together, we explore how DBT helps people better manage their emotions through practical skills like mindfulness, distress tolerance, and emotional regulation.
Whether you’re new to DBT or looking to deepen your understanding, this conversation offers valuable insights into the treatment process, how DBT differs from other therapies, and its real-world applications.
Tune in to learn how DBT can help you or your loved ones find emotional balance and well-being.
If you’re feeling overwhelmed or struggling to manage your emotions, don't hesitate to reach out for support. Contact a licensed mental health professional to learn more about DBT or seek treatment. For immediate help, visit resources like the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or NAMI (National Alliance on Mental Illness) at nami.org. Your emotional well-being matters, and help is always available.
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