{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66d4bf324c501f5496b5a15f/699cd4df3a5156c5d2bd49ea?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Come back again and again and again 🙃🌱","description":"<p>☀️ <strong>WELCOME BACK TO <em>IN THE FLOW WITH JO: CONVERSATIONS ON CREATIVITY AND JOY</em>!</strong> ☀️</p><p><br></p><p>After a long pause, Jo returns with a raw and intimate mini-episode about perfectionism, fear, and the courage to begin again.</p><p>Inspired by a conversation about doing one “scary-exciting” thing every day, Jo reflects on why she stepped away from the podcast, what held her back, and how the very thing she created to move <em>through</em> fear became something she avoided. 🙃</p><p><br></p><p>This is an episode about:</p><ul><li>Letting go of perfectionism</li><li>Doing the uncomfortable thing anyway</li><li>Valuing your past creative efforts instead of discarding them</li><li>Taking one small step to rebuild momentum</li><li>Being human, being vulnerable, and showing up as you are</li></ul><p><br></p><p>⭐ If this episode resonates, share it with someone who needs a little loving push to come back to themselves. <a href=\"https://emojipedia.org/seedling\" rel=\"noopener noreferrer\" target=\"_blank\">🌱</a></p><p><br></p><p>Stay connected:</p><p>Instagram: @intheflowwithjo</p><p>Email: joana<a href=\"mailto:joana@gilrico.com\" rel=\"noopener noreferrer\" target=\"_blank\">@gilrico.com</a></p><p><br></p><p>Thank you for being here. I love you. See you in the next episode. &lt;3</p>","author_name":"Joana Gil Rico"}