{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66d4bf324c501f5496b5a15f/676b0a23a5aeb35e7c4f8e9e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Slow the fuck down, baby! The radical art of slowing down...","description":"<p>☃️ WELCOME BACK TO \"IN THE FLOW WITH JO: CONVERSATIONS ON CREATIVITY AND JOY!\" 🎄</p><p><br></p><p><strong>Episode 8: Slow the Fuck Down, Baby! The Radical Art of Slowing down...</strong></p><p><br></p><p>In a world that glorifies hustle and busyness, Jo takes a radical stance in this episode: slowing down isn’t a luxury—it’s a necessity. She reflects on the unspoken pressure to measure our worth through productivity and how embracing a slower, more intentional pace can lead to deeper joy, connection, and creativity.</p><p><br></p><p>✨ <em>What if slowing down didn’t stop the magic but revealed it?</em> ✨</p><p><br></p><p>If you loved the episode, leave a comment and a 5-star ⭐ review!</p><p>Follow @intheflowwithjo on TikTok and Instagram for more inspiration, or connect at hello@gilrico.com. Let’s celebrate the beauty of stillness together! 🥰</p><p><br></p><p>❤️🔔❄️🎄☃️ WISHING YOU A PEACEFUL AND JOYFUL HOLIDAY SEASON! 🎄🍪🎅❤️</p>","author_name":"Joana Gil Rico"}