{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66d21efad4bfadabd64b20ce/67f3e301546af57906703176?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"We Are Runners! ","description":"<p>Episode 3 is all about our experience running a half marathon and a 10K! We can do hard things and we are runners! What is something you can challenge yourself with and bring a friend along?</p>","author_name":"Scotti Beth Lawson & Vicki Sommerwerck"}