{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66d2140a-cd91-584c-ae39-d08918c12a56/d88eae6b-721d-40bd-af8d-057494642a3e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Gratitude Meditation with Síle","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611ed77d06c05e843ef40e87/611ed7ac13cfaf0017e7ab71.jpg?height=200","description":"There may be things, people or situations in your life which are causing you discomfort at the moment but even in difficult situations there is always something to be thankful for, even if it’s something as small as a cup of tea. \nThe more we focus on what we have and what we’re grateful for it, the more we’ll invite positive change into our lives.\nSo why not pop on your headphones and have a listen to this guided meditation.\nAs always I love to hear your feedback so please feel free to get in touch and let me know what you think, you’ll find me on Instagram https://www.instagram.com/sileseoige/ or Twitter @SileSeoige \nAnd if you can, please take a minute to rate, review and/or subscribe to this podcast as it really helps to spread the word.\nGo raibh míle! X","author_name":"Síle Seoige"}