Topics covered : Fibre, relaxation, routine, sleep, gut-brain axis, impact of stress, IBS, microbiome, biotics.
Registered dietitian Lorraine Cooney has just released her book ‘Why you can’t go and what you can do to find life changing relief from constipation’ and this conversation is all about that!
She talks about the importance of fibre, relaxation and routine when it comes to a healthy digestive system.
Why supporting our microbiome is crucial and the differences between pro, pre and post biotics.
I learnt a lot listening to Lorraine and I feel that my own habits have improved since we spoke.
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