{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66d2140a-cd91-584c-ae39-d08918c12a56/62477074773ae8001497d786?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Professor Rose Anne Kenny : Age is just a number","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611ed77d06c05e843ef40e87/show-cover.jpg?height=200","description":"<p>Topics covered : Best foods to eat and when to eat them, genetics, blue zones, impact of Covid, exercise, sleep, sex, connections, engagement, laughter.</p><p><br></p><p><strong>Professor Rose Anne Kenny</strong>&nbsp;has<strong>&nbsp;35 years&nbsp;</strong>of experience at the forefront of ageing medicine and&nbsp;in this conversation she shares some of the proven adjustments we can all make regardless of our age, to live longer and happier lives.</p><p><br></p><p>Her book is&nbsp;<em>‘Age Proof: The New Science of Living a Longer and Healthier Life’</em>&nbsp;and it’s a fascinating read.</p><p><br></p><p>If you enjoyed this episode, please consider following the pod wherever you listen. You can now rate it on Spotify and leave a little comment on Apple too.</p><p>Thanks a million!</p>","author_name":"Síle Seoige"}