{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66d2140a-cd91-584c-ae39-d08918c12a56/6172ec18d1762d00151d7233?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ray Goggins : Ranger 22","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611ed77d06c05e843ef40e87/show-cover.jpg?height=200","description":"<p>Topics covered : Military training, vulnerability, self-belief, resilience, family life.</p><p><br></p><p>Ray Goggins&nbsp;served in the Irish Army for 26 years, including 17 years in the Army Ranger Wing and now he spends a lot of his time working with corporate teams in his role as director of training and leadership company&nbsp;<em>‘Coreskills’</em>.</p><p><br></p><p>Originally from Cork,&nbsp;he lives in Kildare with his wife Sinéad and their two kids,&nbsp;Dan who's 13 and Louisa who's 10.</p><p><br></p><p>In this conversation we talk about his book&nbsp;<em>‘Ranger 22’</em>&nbsp;and the recent success of hit TV show ‘Special Forces -Ultimate Hell Week’; he also shares the best advice he ever got, and he speaks about the power of staying calm, in any situation.</p><p><br></p><p>Book – ‘<em>Ranger 22- Lessons from the Front’</em>&nbsp;available online and in bookshops now.</p><p>Shows –&nbsp;<em>‘Resilience- conquering your inner demons. An evening with Ray Goggins and Rory O’Connor.</em>’</p><p>For more, go to…</p><p><a href=\"https://www.aneveningwith.ie/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.aneveningwith.ie/</a></p><p><br></p><p>And if you enjoyed this conversation, please consider showing your support, it only takes a minute and I’d really appreciate it.</p><p>You can leave a&nbsp;rating or a little comment on Apple or you can click follow on Spotify.</p>","author_name":"Síle Seoige"}