{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Menopause Part 2 : HRT, early Menopause and your questions answered.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611ed77d06c05e843ef40e87/611ed7ac13cfaf0017e7aa58.jpg?height=200","description":"This is the second part of the conversation I had with Menopause coach, Catherine O’Keeffe.\nAnd in this episode, she talks about HRT, early menopause and she also answers a selection of your questions that were sent in on Instagram, including, advice on supplements.\n\nMenopause is a complex topic, and the experience of it, is different for every woman so I do hope you find these episodes helpful.\n\nYou can email her directly on catherine@wellnesswarrior.ie\nAnd you can also sign up to her newsletter here : https://www.wellnesswarrior.ie/menopause-week-2020\n\nMentioned during the conversation \n* None of the brands mentioned during the conversation are sponsored.\nAnd of course there are plenty of other brands on the market too. Find what works for you personally and remember to always check with your doctor before taking any supplements.\n\nSupplements\n\nB Vitamins, Omega 3, Vitamin D, Magnesium, Maca, Camu Camu, Sage and Rhodiola.\n\nBrands\n\n'Cleanmarine MenoMin'\nMagnesium supplement 'MAG365'\nMaca capsules and powder 'Sarah's choice'\nSage 'Menosan A.Vogel'\nOmega 3 & Vitamin D3 'MorEPA Platinum Elite'\nVitamin D 'One Nutrition' or 'SOMEGA'\nRhodiola 'Terranova'\nCamu Camu 'Sarah's Choice'\nTulsi 'Pukka Tulsi Clarity Tea'\n\nThis episode of Ready to Be Real Conversations was brought to you in partnership with Irish kombucha brand, SynerChi, who offer a delicious range of 100% natural ingredients, organic and low in calorie sparkling drink varieties, containing all the amazing benefits of kombucha and available in supermarkets nationwide.\nFor more go to http://www.synerchikombucha.ie/","author_name":"Síle Seoige"}