{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Sleep : Part 2. Your Questions Answered","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611ed77d06c05e843ef40e87/611ed7ac13cfaf0017e7ab15.jpg?height=200","description":"This episode is the second half of the conversation I had with Health Scientist and Sleep Consultant, Tom Coleman.\nTom is married to Jeeny and their son Kai, is nearly two.\nHe’s worked with professional athletes and elite teams on improving their sleep and nutrition for many years now, and in this conversation he covers a wide range of questions to help us get better sleep.\nQuestions related to anxiety, waking up in the middle of the night, advice for shift workers, pandemic dreaming, supplements, sleep disorders, tech do’s and don’ts and lots more!\nTo follow Tom on Instagram, you’ll find him https://www.instagram.com/tomcoleman.ie/\nAnd if you like this podcast series, please share it with friends and family and leave a rate and review on Apple and subscribe on the other podcast platforms, as it really helps to spread word about these conversations.\nThanks so much for listening!","author_name":"Síle Seoige"}