{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66d1c99d9035bd07d777bebb/66d1c9a14c501f549621e766?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"25 - The Boy and the Nettle","description":"<p>Don&#39;t do things half-heartedly.</p>","author_name":"Jacob Critcher"}