{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66d1bcd69035bd07d7739014/66debc63cc49c4b39b91936a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 9: Overcoming Procrastination","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66d1bcd69035bd07d7739014/1725873216537-7dbdb2a6-5e72-4763-8ca9-c7b6f890ef5e.jpeg?height=200","description":"<p>Strategies to stop delaying tasks and start taking action now.</p>","author_name":"Alice Froissac"}