{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66d1bcd69035bd07d7739014/66d7262862cc889574db1afb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 8: Creating a Motivating Routine","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66d1bcd69035bd07d7739014/1725375937522-0443aa02-d0c9-47fc-bf97-a8c11f747059.jpeg?height=200","description":"<p>How a well-structured routine can strengthen your commitment.</p>","author_name":"Alice Froissac"}