{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66d1bcd69035bd07d7739014/66d56923101d84cb258e01f8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 5: The Importance of Small Steps","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66d1bcd69035bd07d7739014/1725261860023-56b0af1c-1a27-4766-85fb-2c080e68571c.jpeg?height=200","description":"<p>Breaking down your goals into simple steps to avoid burnout.</p>","author_name":"Alice Froissac"}