{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66d07693572aac1984a85884/684a056e8b5654d4d1ba6a12?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"From People-Pleasing to Self-Honoring: The Inner Shift","description":"<p>Overcoming People Pleasing: Strategies for Setting Boundaries and Honoring Yourself</p><p><br></p><p>In this episode, Colin and Monique delve into the roots of people pleasing, a behavior driven by fear of conflict and rejection. Often starting in childhood, this survival pattern can erode one's energy, boundaries, and sense of self. They discuss the importance of honoring your truth and establishing boundaries to prevent self-abandonment. Through personal anecdotes, they explore the challenges of integrating self-love and setting boundaries, underscoring the need for daily practice and self-compassion. The extended episode on Patreon includes practical frameworks for setting boundaries and journal prompts to support this journey.</p><p><br></p><p>00:00 Introduction to People Pleasing</p><p>00:05 The Fear Behind People Pleasing</p><p>00:31 Personal Experiences and Insights</p><p>01:05 Setting Boundaries and Self-Care</p><p>01:52 The Impact of Childhood Experiences</p><p>04:37 The Importance of Self-Love</p><p>10:13 Struggles with Boundaries and Burnout</p><p>16:02 Integrating Past Traumas</p><p>17:38 Redefining Self-Honor</p><p>19:26 Challenging Body Image Norms</p><p>21:13 Rethinking Hustle Culture</p><p>21:46 Questioning Beliefs and Finding Stillness</p><p>23:50 The Power of Saying No</p>","author_name":"Monique Lindner"}