{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66cfed0280712a6404f6bf7a/6aa473087d9d1b167841fa2d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep. 104 Fall Reset!! (healthy habits, new routines, less scrolling, and more lol)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66cfed0280712a6404f6bf7a/1789159666164-8da2473f-626c-40a8-8962-28b27b289b97.jpeg?height=200","description":"<p>Hi friends! Today's episode is my personal fall reset of things that I have been doing/hope to do as the seasons change so I can start this next chapter off on a great foot! I can feel the fall vibes starting in my SOUL and I LOVE the motivational feelings it brings! From new phone rules, to getting a planner, to re-evaluating workout routines, fall has me feeling so motivated to be locked in/organized but having fun/at peace at the same time. Just because the leaves are dying doesn't mean you have to stop growing! Happy listening!</p><p><br></p><p>Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!</p><p><br></p><p>Follow Floating Rock on social media!</p><p>INSTAGRAM &amp; TIK TOK @floating.rock.podcast ♡</p><p><br></p><p>Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, &amp; all music streaming services)</p>","author_name":"Katelyn Chong"}