{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66cfed0280712a6404f6bf7a/6aa058124f0fa94d53c5995f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep. 103 Optimist's Guide To Feeling Like Shit! (from avoidance to acceptance lol)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66cfed0280712a6404f6bf7a/1788893162986-2c8321f1-c96c-4a0b-9e63-bdb07dd7e3e6.jpeg?height=200","description":"<p>Hi friends! As you may know I love all things happy, positive, and joyful... but sometimes life happens and you feel like shit. I've been on a journey of learning how to process those negative feeling in ways other than avoiding/suppressing them, so I thought I'd come on here as your neighborhood optimist and tell you how I've been/am trying to get through those rougher moments without full on avoidance LOL. ANYWAY, I hope you guys enjoy (or if you're better with your emotions than me, get a laugh lol). Happy listening!</p><p><br></p><p>Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!</p><p><br></p><p>Follow Floating Rock on social media!</p><p>INSTAGRAM &amp; TIK TOK @floating.rock.podcast ♡</p><p><br></p><p>Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, &amp; all music streaming services)</p>","author_name":"Katelyn Chong"}