{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66cfed0280712a6404f6bf7a/69de035b0f4c4bd4d15104f8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep. 83 You Can’t Choose How You Feel- But You Can Choose What You Do About It! (the surprising science behind why some feelings last longer than others lol)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66cfed0280712a6404f6bf7a/1776142743052-7e4f5030-7fb1-4eab-801a-a9cc8f7c201d.jpeg?height=200","description":"<p>Hi friends! I had a more emotionally turbulent day today, but I learned SO MUCH from it and I'm excited to share it with you guys. Inspired by a quote about how we \"only feel emotions for 90 seconds, how you feel after is a choice,\" I looked a little deeper into it as I was trying<em> </em>to <em>choose</em> differently, but it wasn't working. I found that #1 a cry will ALWAYS make you feel better (we love a release), but also that rumination and \"re-triggering\" is actually what keeps us feeling things for so long. I hope something from this episode resonates with you &lt;3 Happy listening!</p><p><br></p><p><strong>Article: </strong><a href=\"https://www.psychologytoday.com/us/blog/communications-that-matter/202309/how-long-do-emotions-last\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.psychologytoday.com/us/blog/communications-that-matter/202309/how-long-do-emotions-last</a></p><p><br></p><p><strong>Study: </strong>Verduyn, P., Lavrijsen, S. Which emotions last longest and why: The role of event importance and rumination.&nbsp;<em>Motivation &amp; Emotion </em><strong>39</strong>, 119–127 (2015).</p><p><br></p><p>Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!</p><p><br></p><p>Follow Floating Rock on social media!</p><p>INSTAGRAM &amp; TIK TOK @floating.rock.podcast ♡</p><p><br></p><p>Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, &amp; all music streaming services)</p>","author_name":"Katelyn Chong"}