{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66cfed0280712a6404f6bf7a/69c4ccb8938a3e00377cb163?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep. 80 The Health And Wellness Awards!! (a fun take on some of my health and fitness faves lol)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66cfed0280712a6404f6bf7a/1774504891858-763d24e4-cec7-4c5d-8ad7-c5ea85bae9bd.jpeg?height=200","description":"<p>Hi friend's! Today's episode was inspired by the recent awards season in the entertainment industry and The Basement Yard's \"Yardie\" awards episodes! While I am no health and wellness expert- I sure do love it, and I thought this would be such a fun format to share some of my faves with you guys! From glute exercises, workout sets, pre workout drinks, and much much more, I hope you guys enjoy this fun episode!! Happy listening!</p><p><br></p><p>Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!</p><p><br></p><p>Follow Floating Rock on social media!</p><p>INSTAGRAM &amp; TIK TOK @floating.rock.podcast ♡</p><p><br></p><p>Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, &amp; all music streaming services)</p>","author_name":"Katelyn Chong"}