{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66cfed0280712a6404f6bf7a/694a33043aa794d3c63a1558?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":" Ep. 68 Reframing Your \"Winter Arc\" Through Chinese Medicine!! (and how balance is the root of EVERYTHING lol)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66cfed0280712a6404f6bf7a/1766463616316-bb321930-1cc8-4857-989f-eb388d5e4c05.jpeg?height=200","description":"<p>Hi friends! Today's episode is based off of some recent things I've been learning in Chinese medicine and history classes! I thought this approach to health was so interesting and really resonated with it's emphasis on yin and yang/balance. This made me re-think how to go about this \"winter grind season\" in actually a more restorative and reflective way that I really enjoyed. I hope this episode inspires you to think about your own imbalances in your routine and give some thought on how to balance them out more. Happy listening!</p><p><br></p><p>Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!</p><p><br></p><p>Follow Floating Rock on social media!</p><p>INSTAGRAM &amp; TIK TOK @floating.rock.podcast ♡</p><p><br></p><p>Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, &amp; all music streaming services)</p>","author_name":"Katelyn Chong"}