{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66cdd0f7cadc382a6bec44b9/697d64f256431a2c0fe29e00?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Recipe for the PERFECT Solo Day (Valentine’s Special)","description":"<p>🎶 I can buy myself flowers…but I probably won’t 🌹 </p><p><br></p><p>Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱&nbsp;</p><p><br></p><p>This week we’re celebrating love by crafting the perfect solo day. Tash runs through her formula for a low stimulation reset day and Cara shares her post dry-Jan hangover regrets. It can feel really scary doing something alone but it can also be really freeing, so this Valentine’s Day we’re encouraging you to carve out some solo time and refill your cup. </p><p><br></p><p>👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><p><br></p><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href=\"https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad\" rel=\"noopener noreferrer\" target=\"_blank\">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a>&nbsp;</p><p>Apple Podcasts:&nbsp;<a href=\"https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885\" rel=\"noopener noreferrer\" target=\"_blank\">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href=\"https://www.youtube.com/@UtterlyUnfiltered\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/@UtterlyUnfiltered</a>&nbsp;</p><p>All other platforms: search ‘Utterly Unfiltered’</p><p><br></p><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><p><br></p><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p>","author_name":"Utterly Unfiltered"}