{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66ccde7617261c68f659a5c9/695acbeb6446068fdcf6121e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"5 Steps to Set Goals That Actually Stick","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66ccde7617261c68f659a5c9/1767558112951-62fd3349-87b5-4701-9ae7-c65567549396.jpeg?height=200","description":"<p>Most resolutions fail because of how we set them. In this episode, I'm walking you through 5 steps to set goals that actually stick: start with who you're becoming, make it an input you can control, keep it realistic, start small, and make space. Plus a step-by-step example to help you put it into practice. </p><p><br></p><p>If you've already broken your resolution, this is for you.</p><p><br></p><p><a href=\"https://simplediscipleship.podia.com/the-best-you-yet\" rel=\"noopener noreferrer\" target=\"_blank\">Start The Best You Yet journey here.</a></p><p>If you're looking for more, subscribe to the Friday '<a href=\"https://heyjohere.substack.com/p/design-your-week-5\" rel=\"noopener noreferrer\" target=\"_blank\">Design Your Week</a>' newsletter <a href=\"https://simplediscipleship.co/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a>.</p><p>And if you want to make sure you don't miss an episode, just follow this podcast on your favourite podcast app :)</p>","author_name":"Jo Cox"}