Joining Bally Singh this week is Harry Jones.
It’s a new era for the podcast. From now on, UNPACKED will be focusing on a certain topic and unpacking it weekly with a special guest.
Joining me this week to UNPACK all things “Coming Out” is Harry Jones who works in PR and advocates for the LGBTQ+ community particuarly work with those living with HIV. He has worked alongside George House Trust who inspire people living with HIV to live healthy and confident lives.
This week, we UNPACK whether there is a need for “Coming Out”, his own coming out story and Harry shares his advice for those struggling with their identity.
Please note, in this epipsde we do discuss issues surrounding mental health, suicide and self harm — so please be aware if these are topics which may trigger you. Please also be aware of help and support availble to you if are struggling with your identity.
There are many resources for LGBTQ+ mental health support in the UK, including helplines, charities, and support groups. Here are some options:
1. MindOut
MindOut is a mental health service run by and for LGBTQ+ people. Based in Brighton, it provides peer support, advocacy, and counseling. Services include online chat support, which is available nationally.
Website: mindout.org.uk
2. Switchboard LGBT+ Helpline
Switchboard offers a helpline that provides support, information, and a safe space to discuss issues related to sexuality, gender, and identity. You can contact them via phone, email, or web chat.
Helpline: 0300 330 0630
Website: switchboard.lgbt
3. Mermaids UK
Mermaids provides support for gender-diverse young people (under 20) and their families. They offer a helpline, web chat, and resources for trans and non-binary individuals, as well as mental health support for parents and caregivers.
Helpline: 0808 801 0400
Website: mermaidsuk.org.uk
4. LGBT Foundation
The LGBT Foundation, based in Manchester, provides a wide range of health and support services, including mental health services, group therapy, and advice for LGBTQ+ individuals. Their services are national, and they have a helpline for immediate support.
Helpline: 0345 3 30 30 30
Website: lgbt.foundation
5. Stonewall
While not exclusively focused on mental health, Stonewall is one of the UK’s largest LGBTQ+ charities and offers information on finding mental health services and combating discrimination. They also advocate for policy changes to improve LGBTQ+ mental health care.
Website: stonewall.org.uk
6. Galop
Galop is a charity that specializes in support for LGBTQ+ people who have experienced abuse or violence. They offer mental health resources, advocacy, and helplines for those dealing with hate crime, domestic violence, and sexual abuse.
Helpline: 0800 999 5428
Website: galop.org.uk
7. Mind LGBTQ+ Services
Mind offers dedicated mental health services for LGBTQ+ people through certain local branches. These services provide tailored support for issues like coming out, identity, and discrimination.
Website: mind.org.uk
These organisations offer various forms of mental health support, including helplines, online chat, counseling, and group therapy specifically for LGBTQ+ individuals in the UK.
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