{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66c89a9da45b7b5037ed3a26/67f560080636340b7828a780?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Gena Hamshaw's Meal Prep System for Busy Weeks","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66c89a9da45b7b5037ed3a26/1744133478785-db1da368-05b2-41b6-b2e2-29801341ba46.jpeg?height=200","description":"<p>Get the recipes and enter this week's cookbook giveaway at <a href=\"https://thedinnerplan.substack.com/\" rel=\"noopener noreferrer\" target=\"_blank\">TheDinnerPlan.Substack.com</a>. (It's free!) If you just aren't feeling inspired to cook right now, you're going to want to listen to this interview. On this week's epsiode of The Dinner Plan, host Maggie Hoffman talks to Gena Hamshaw, the author of <a href=\"https://amzn.to/4jragxy\" rel=\"noopener noreferrer\" target=\"_blank\"><em>A Grain, a Green, a Bean: One Simple Formula, Countless Meatless Meals</em></a>. Gena works long hours at a hospital, so she's figured out a meal prep and freezer system that allows for homemade meals in minutes on the weeknights, even when she just isn't feeling excited about cooking. She shares some favorite store-bought shortcuts, her hands-off method for baking whole grains in the oven, and go-to cookbooks for plant-based dinner inspiration. </p><p><br></p><p>Thanks to Maille Mustard, the California Prune Board, and Kuhn Rikon for sponsoring this episode. Use code DINNERPLAN at <a href=\"https://kuhnrikon.com/\" rel=\"noopener noreferrer\" target=\"_blank\">KuhnRikon.com</a> for 25% off.</p>","author_name":"Maggie Hoffman"}