{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66c7e433b01596b92b7d24d9/67f85a5aa77ecf0ae5bf0aa3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Play Your Game: How to Block Trash Talkers and Stay Mentally Unshakable","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66c7e433b01596b92b7d24d9/1744393657891-a68158d1-c2be-4031-8c51-242559140dee.jpeg?height=200","description":"<p>This week, we’re talking about something every serious athlete faces: mental bullies. You know the type — annoying trash talkers, flexers, and ego monsters who throw you off your rhythm without breaking any rules. I’ve been there too. Dealing with that now.</p><p><br></p><p>In this episode, we’re breaking down how to protect your peace, sharpen your mental game, and stay locked in on YOUR goals and dominate — no matter what distractions come your way. From research and expert-backed mindset tools to chill affirmations, I’m sharing what I've tried that actually works in competition and yup, life.</p><p><br></p><p>We talk about:</p><ul><li>Why kindness is actually a competitive edge</li><li>What elite sports psychologists say about emotional control</li><li>How to reset your mind like a pro when the pressure’s on</li><li>Why “playing your game” is the best clap back there is</li></ul><p><br></p><p>Whether you're on the shooting line or handling drama at school, this episode’s for anyone who wants to keep their focus and rise above the noise.</p><p>Follow me on Instagram at @MeetCarson and @CharityArrows for more mental game tips and archery vibes. 🎯</p><p><br></p><p><strong>Thank you for tuning in and your support, truly grateful! :) 🫶</strong></p><p><br></p><p><strong>🕸️ CharityArrows.org</strong></p><p><strong>🤝 Instagram @MeetCarson</strong></p><p><br></p><p><strong>National Ranking: https://www.betweenends.com/nrs/RCM</strong></p><p><strong>Media Mentions:</strong></p><p><strong>https://www.modernmom.com/earth-day-spotlight-meet-carson-with-charity-arrows/</strong></p><p><strong>https://www.usarchery.org/article/rush-of-medals-for-u18-and-u21-on-the-final-day-of-the-usat-qualifier-series-opener</strong></p><p><a href=\"https://www.usarchery.org/article/the-journey-continues-for-top-athletes-named-to-usa-archery-s-high-performance-programs\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.usarchery.org/article/the-journey-continues-for-top-athletes-named-to-usa-archery-s-high-performance-programs</strong></a></p>","author_name":"Carson Chan"}