{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66c79ec00f3233b2d3a177e3/6acf21dbe53019e890968bf4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"104. The Injury Update (with Fartlek Fred)","description":"<p>Victor and guest Fartlek Fred sit down to talk about Victor’s ongoing injury struggles, the latest developments and what this all means for his sub2:10 Valencia Marathon project. We also head over to Life Lab in Stockholm to put Fred through a proper lab test, checking his LT1 and LT2 as he prepares for his sub10 minute 3000m attempt in January. </p><p><br></p><p>Good stuff!</p><p><br></p><p>Follow us at <a href=\"https://www.instagram.com/runners_fm\" rel=\"noopener noreferrer\" target=\"_blank\">@runnersfm</a> on IG</p><p>Join the chat in our <a href=\"https://strava.app.link/hx8Nz8Sx9Vb\" rel=\"noopener noreferrer\" target=\"_blank\">Strava Group</a>.</p><p><br></p><p>Host:</p><p>Victor Urquhart Smångs <a href=\"https://www.instagram.com/victorsmangs/\" rel=\"noopener noreferrer\" target=\"_blank\">@victorsmangs</a></p><p><br></p><p>Guest:</p><p>Fredrik Molin <a href=\"https://www.instagram.com/fartlekfred/\" rel=\"noopener noreferrer\" target=\"_blank\">@fartlekfred</a></p><p>Fredrik&#39;s <a href=\"https://www.youtube.com/@fartlekfred\" rel=\"noopener noreferrer\" target=\"_blank\">YOUTUBE</a></p><p><br></p><p>CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL <a href=\"https://www.youtube.com/@RUNNERSFM-1\" rel=\"noopener noreferrer\" target=\"_blank\">HERE</a>!</p>","author_name":"Victor Urquhart Smångs"}