{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66c79ec00f3233b2d3a177e3/6abca97c58bacc11cb734d26?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"102. The Norwegian Singles Experiment (with Fartlek Fred)","description":"<p>This week we sat down with Fredrik Molin, the creator behind the YouTube channel Fartlek Fred.</p><p>Fredrik has been experimenting with the Norwegian Singles Method over the last few years with great results. Now he has a new idea: becoming a great middle distance runner, with some guidance from Victor, and then of course, a very nerdy lab protocol.</p><p><br></p><p>Good stuff!</p><p><br></p><p>Follow us at <a href=\"https://www.instagram.com/runners_fm\" rel=\"noopener noreferrer\" target=\"_blank\">@runnersfm</a> on IG</p><p>Join the chat in our <a href=\"https://strava.app.link/hx8Nz8Sx9Vb\" rel=\"noopener noreferrer\" target=\"_blank\">Strava Group</a>.</p><p><br></p><p>Host:</p><p>Victor Urquhart Smångs <a href=\"https://www.instagram.com/victorsmangs/\" rel=\"noopener noreferrer\" target=\"_blank\">@victorsmangs</a></p><p><br></p><p>Guest:</p><p>Fredrik Molin <a href=\"https://www.instagram.com/fartlekfred/\" rel=\"noopener noreferrer\" target=\"_blank\">@fartlekfred</a> </p><p>Fredrik&#39;s <a href=\"https://www.youtube.com/@fartlekfred\" rel=\"noopener noreferrer\" target=\"_blank\">YOUTUBE</a></p><p><br></p><p>CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL <a href=\"https://www.youtube.com/@RUNNERSFM-1\" rel=\"noopener noreferrer\" target=\"_blank\">HERE</a>!</p>","author_name":"Victor Urquhart Smångs"}