{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66c79ec00f3233b2d3a177e3/6a971ff93e79af5f4883d36f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"99. The Science of the Marathon (with John Davis)","description":"<p>This week we’re joined by John Davis, author of \"Marathon Excellence For Everyone\" and the man behind Running Writings.&nbsp;</p><p><br></p><p>We also put the method into practice, with plenty of ideas that will feel familiar to fans of Renato Canova, and take a look at Victor’s Valencia Marathon build.</p><p><br></p><p>Good stuff!&nbsp;</p><p><br></p><p>Follow us at <a href=\"https://www.instagram.com/runners_fm\" rel=\"noopener noreferrer\" target=\"_blank\">@runnersfm</a> on IG</p><p>Join the chat in our <a href=\"https://strava.app.link/hx8Nz8Sx9Vb\" rel=\"noopener noreferrer\" target=\"_blank\">Strava Group</a>.</p><p><br></p><p>Host:</p><p>Victor Urquhart Smångs <a href=\"https://www.instagram.com/victorsmangs/\" rel=\"noopener noreferrer\" target=\"_blank\">@victorsmangs</a></p><p><br></p><p>Guest:</p><p>John Davis <a href=\"https://www.instagram.com/runningwritings\" rel=\"noopener noreferrer\" target=\"_blank\">@runningwritings</a> </p><p>John's website: <a href=\"https://runningwritings.com/\" rel=\"noopener noreferrer\" target=\"_blank\">runningwritings.com</a></p><p>Sign up to John's newsletter <a href=\"https://runningwritings.com/news\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p>Link to \"Marathon Excellence For Everyone\" book <a href=\"https://marathonexcellence.com/metric\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p><br></p><p>CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL <a href=\"https://www.youtube.com/@RUNNERSFM-1\" rel=\"noopener noreferrer\" target=\"_blank\">HERE</a>!</p>","author_name":"Victor Urquhart Smångs"}