This week we sat down with European Duathlon Champion Arnaud Dely.
We talk about his training, how he combines running and cycling throughout the week, lactate testing, the influence of Jan Olbrecht, and what it takes to compete at the highest level in duathlon.
If you’re interested in combining running and cycling, you don’t want to miss this one.
Good stuff!
Follow us at @runnersfm on IG
Join the chat in our Strava Group.
Host:
Victor Urquhart Smångs @victorsmangs
Guest:
Arnaud Dely @arnauddely, Arnaud on Strava
CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!
","author_name":"Victor Urquhart Smångs"}