{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66c79ec00f3233b2d3a177e3/6a7c1bdbbaea6e03b0e3c082?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"97. The Colchester 5k Race Report (with Nils & Ben)","description":"<p>Nils and Ben join Victor for a full Colchester 5k race report. We break down the race, talk training and look ahead to our autumn goals. Good stuff!</p><p><br></p><p>Good stuff!&nbsp;</p><p><br></p><p>Follow us at <a href=\"https://www.instagram.com/runners_fm\" rel=\"noopener noreferrer\" target=\"_blank\">@runnersfm</a> on IG</p><p>Join the chat in our <a href=\"https://strava.app.link/hx8Nz8Sx9Vb\" rel=\"noopener noreferrer\" target=\"_blank\">Strava Group</a>.</p><p><br></p><p>Host:</p><p>Victor Urquhart Smångs <a href=\"https://www.instagram.com/victorsmangs/\" rel=\"noopener noreferrer\" target=\"_blank\">@victorsmangs</a></p><p><br></p><p>Guests:</p><p>Nils <a href=\"https://strava.app.link/KP698gpnx5b\" rel=\"noopener noreferrer\" target=\"_blank\">https://strava.app.link/KP698gpnx5b </a></p><p>Ben Felton <a href=\"https://www.youtube.com/@BenIsRunning\" rel=\"noopener noreferrer\" target=\"_blank\">@BenIsRunning </a></p><p><br></p><p>CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL <a href=\"https://www.youtube.com/@RUNNERSFM-1\" rel=\"noopener noreferrer\" target=\"_blank\">HERE</a>!</p>","author_name":"Victor Urquhart Smångs"}