{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66c79ec00f3233b2d3a177e3/6a03921c5c981a3573812c0e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"85. The Stockholm Marathon Guide (with Emma Fridsell) ","description":"<p>This week we sat down with Emma Fridsell at Downtown Camper for a full Stockholm Marathon chat ahead of race day.</p><p><br></p><p>We answer all of Emma’s marathon questions, from nutrition, carb loading and caffeine to pacing, race day nerves, electrolytes and gels. We’re also breaking down the Stockholm Marathon course, atmosphere, Västerbron and what first-timers should expect from the day.</p><p><br></p><p>A good guide for anyone running Stockholm in a couple of weeks.</p><p><br></p><p>Good stuff!</p><p><br></p><p>Runners FM is recorded at Downtown Camper in Stockholm - the best hotel in town!</p><p><br></p><p>Follow us at <a href=\"https://www.instagram.com/runners_fm\" rel=\"noopener noreferrer\" target=\"_blank\">@runnersfm</a> on IG</p><p>Join the chat in our <a href=\"https://strava.app.link/hx8Nz8Sx9Vb\" rel=\"noopener noreferrer\" target=\"_blank\">Strava Group</a>.</p><p><br></p><p>Hosts:</p><p>Victor Urquhart Smångs <a href=\"https://www.instagram.com/victorsmangs/\" rel=\"noopener noreferrer\" target=\"_blank\">@victorsmangs</a></p><p>Frej Ersa Engberg <a href=\"https://www.instagram.com/frejkutar/\" rel=\"noopener noreferrer\" target=\"_blank\">@frejkutar</a></p><p><br></p><p>Guest:</p><p>Emma Fridsell <a href=\"https://www.instagram.com/emmafridsell\" rel=\"noopener noreferrer\" target=\"_blank\">@emmafridsell</a></p><p><br></p><p>CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL <a href=\"https://www.youtube.com/@RUNNERSFM-1\" rel=\"noopener noreferrer\" target=\"_blank\">HERE</a>!</p><p><br></p>","author_name":"Victor Urquhart Smångs & Frej Ersa Engberg"}