{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66c79ec00f3233b2d3a177e3/69fa51122a1dd3f1a83fc545?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"84. The Lactate Chat (with Dan Breen)","description":"<p>This week’s podcast: a deep dive with Aussie coach Dan Breen (Arete, Sydney) on lactate, training protocols, periodisation and how to dial in intensity in training.</p><p>Plus, time in the podcast booth with Victor and Frej, catching up on their training weeks and Frej’s win at the Västerås Half Marathon.&nbsp;</p><p>Good stuff!&nbsp;</p><p><br></p><p>Runners FM is recorded at Downtown Camper in Stockholm - the best hotel in town!</p><p><br></p><p>Follow us at <a href=\"https://www.instagram.com/runners_fm\" rel=\"noopener noreferrer\" target=\"_blank\">@runnersfm</a> on IG</p><p>Join the chat in our <a href=\"https://strava.app.link/hx8Nz8Sx9Vb\" rel=\"noopener noreferrer\" target=\"_blank\">Strava Group</a>.</p><p><br></p><p>Hosts:</p><p>Victor Urquhart Smångs <a href=\"https://www.instagram.com/victorsmangs/\" rel=\"noopener noreferrer\" target=\"_blank\">@victorsmangs</a></p><p>Frej Ersa Engberg <a href=\"https://www.instagram.com/frejkutar/\" rel=\"noopener noreferrer\" target=\"_blank\">@frejkutar</a></p><p><br></p><p>Guests:</p><p>Dan Breen <a href=\"https://www.instagram.com/areteperform\" rel=\"noopener noreferrer\" target=\"_blank\">@areteperform</a></p><p><a href=\"https://www.areteperform.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.areteperform.com/ </a></p><p><br></p><p>CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL <a href=\"https://www.youtube.com/@RUNNERSFM-1\" rel=\"noopener noreferrer\" target=\"_blank\">HERE</a>!</p>","author_name":"Victor Urquhart Smångs & Frej Ersa Engberg"}