{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66c79ec00f3233b2d3a177e3/699dff730e248fdc4f4cfe1f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"74. The Jake Barraclough","description":"<p>In this week’s episode, we finally welcome our most requested guest yet. We caught up with Jake Barraclough (Ran To Japan) directly from Japan. Tune in for an engaging conversation about Jake's Japanese-style training methods, his crazy high mileage and his middle distance training. We also also discuss Jake's Brooks shoe rotation, his ambitious goals for 2026, and much more. You don’t want to miss this one!</p><p>Good stuff!&nbsp;</p><p><br></p><p>Follow us at <a href=\"https://www.instagram.com/runners_fm\" rel=\"noopener noreferrer\" target=\"_blank\">@runnersfm</a> on IG</p><p>Join the chat in our <a href=\"https://strava.app.link/hx8Nz8Sx9Vb\" rel=\"noopener noreferrer\" target=\"_blank\">Strava Group</a>.</p><p><br></p><p>Hosts:</p><p>Victor Urquhart Smångs <a href=\"https://www.instagram.com/victorsmangs/\" rel=\"noopener noreferrer\" target=\"_blank\">@victorsmangs</a></p><p>Frej Ersa Engberg <a href=\"https://www.instagram.com/frejkutar/\" rel=\"noopener noreferrer\" target=\"_blank\">@frejkutar</a></p><p><br></p><p>Guest:</p><p>Jake Barraclough <a href=\"https://www.instagram.com/rantojapan/\" rel=\"noopener noreferrer\" target=\"_blank\">@rantojapan</a> (Jake's <a href=\"https://www.youtube.com/@RanToJapan\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube</a>)</p><p><br></p><p>CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL <a href=\"https://www.youtube.com/@RUNNERSFM-1\" rel=\"noopener noreferrer\" target=\"_blank\">HERE</a></p>","author_name":"Victor Urquhart Smångs & Frej Ersa Engberg"}