{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66c79ec00f3233b2d3a177e3/6994b57d3ba25772fedac838?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"73. The Barcelona Half Marathon race reports with Jan Lukas Becker and Ben Felton","description":"<p>The boys are back after a hugely successful weekend in Barcelona! This episode is all about the action at the 2026 Barcelona Half Marathon.</p><p><br></p><p>Hear Frej’s story about his personal best performance, as well as Victor’s strong pacing effort that helped Ben Felton achieve a new PB of 65:22.</p><p>We also get a magical race report from the fastest runner at the Santa Pola camp, Jan Lukas Becker, who smashed his PB with an impressive 61:20 finish, as well as Ben's race report. Good stuff!&nbsp;</p><p><br></p><p>Follow us at <a href=\"https://www.instagram.com/runners_fm\" rel=\"noopener noreferrer\" target=\"_blank\">@runnersfm</a> on IG</p><p>Join the chat in our <a href=\"https://strava.app.link/hx8Nz8Sx9Vb\" rel=\"noopener noreferrer\" target=\"_blank\">Strava Group</a>.</p><p><br></p><p>Hosts:</p><p>Victor Urquhart Smångs <a href=\"https://www.instagram.com/victorsmangs/\" rel=\"noopener noreferrer\" target=\"_blank\">@victorsmangs</a></p><p>Frej Ersa Engberg <a href=\"https://www.instagram.com/frejkutar/\" rel=\"noopener noreferrer\" target=\"_blank\">@frejkutar</a></p><p><br></p><p>Guests:</p><p>Jan Lukas Becker <a href=\"https://www.instagram.com/jlb_roadrunner\" rel=\"noopener noreferrer\" target=\"_blank\">@jlb_roadrunner</a></p><p>Ben Felton <a href=\"https://www.instagram.com/ben_is_running/\" rel=\"noopener noreferrer\" target=\"_blank\">@ben_is_running</a></p><p><br></p><p>CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL <a href=\"https://www.youtube.com/@RUNNERSFM-1\" rel=\"noopener noreferrer\" target=\"_blank\">HERE</a></p>","author_name":"Victor Urquhart Smångs & Frej Ersa Engberg"}