{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66c79ec00f3233b2d3a177e3/698276788ac0563acb647bfa?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"71. The Half Marathon preparations","description":"<p>The boys are getting ready for next week’s Half Marathon in Barcelona. Frej is back in Stockholm while Victor is at a training camp with friends in Santa Pola, Spain.</p><p>For the third time, they welcome nutritionist Robert Gorgos from MNSTRY to the show. Tune in as Robert shares insights on some exciting new race preparation products from MNSTRY and explains how to prepare for a Half Marathon in the best possible way. <strong>Use the code IMMUNESTICK20RFM to get 20% off the Immune Stick at MNSTRY!</strong> Good stuff!&nbsp;</p><p><br></p><p>Follow us at <a href=\"https://www.instagram.com/runners_fm\" rel=\"noopener noreferrer\" target=\"_blank\">@runnersfm</a> on IG</p><p>Join the chat in our <a href=\"https://strava.app.link/hx8Nz8Sx9Vb\" rel=\"noopener noreferrer\" target=\"_blank\">Strava Group</a>.</p><p><br></p><p>Hosts:</p><p>Victor Urquhart Smångs <a href=\"https://www.instagram.com/victorsmangs/\" rel=\"noopener noreferrer\" target=\"_blank\">@victorsmangs</a></p><p>Frej Ersa Engberg <a href=\"https://www.instagram.com/frejkutar/\" rel=\"noopener noreferrer\" target=\"_blank\">@frejkutar</a></p><p><br></p><p>Guest:</p><p>Robert Gorgos from MNSTRY <a href=\"https://www.instagram.com/mnstry.nutrition/\" rel=\"noopener noreferrer\" target=\"_blank\">@mnstry.nutrition</a></p><p><br></p><p>Watch our new Youtube Series <a href=\"https://youtu.be/Z8_u4A1wLqs?si=6YDqPAGWcdks5aBo\" rel=\"noopener noreferrer\" target=\"_blank\">here</a>!</p>","author_name":"Victor Urquhart Smångs & Frej Ersa Engberg"}