{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66c79ec00f3233b2d3a177e3/693899a36957d1e181eda41b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"65. The Valencia Report","description":"<p>This week on Runners FM, the boys chat through everything that happened in Valencia last weekend. A few speedy and entertaining runners sent in their race reports, giving the pod lots to dig into. Meanwhile, Frej and Victor both cleared 200+ km last week as they keep building toward fast half marathon times in 2026.</p><p>Good stuff!&nbsp;</p><p><br></p><p>Runners FM is recorded at Downtown Camper in Stockholm.</p><p><br></p><p>Follow us at <a href=\"https://www.instagram.com/runners_fm\" rel=\"noopener noreferrer\" target=\"_blank\">@runnersfm</a> on IG</p><p>Join the chat in our <a href=\"https://strava.app.link/hx8Nz8Sx9Vb\" rel=\"noopener noreferrer\" target=\"_blank\">Strava Group</a>.</p><p><br></p><p>Hosts:</p><p>Victor Urquhart Smångs <a href=\"https://www.instagram.com/victorsmangs/\" rel=\"noopener noreferrer\" target=\"_blank\">@victorsmangs</a></p><p>Frej Ersa Engberg <a href=\"https://www.instagram.com/frejkutar/\" rel=\"noopener noreferrer\" target=\"_blank\">@frejkutar</a></p><p><br></p><p>Race Reports:</p><p>Jonathan Dahlke <a href=\"https://www.instagram.com/jonnydlk/\" rel=\"noopener noreferrer\" target=\"_blank\">@jonnydlk</a></p><p>Jasper McDowell <a href=\"https://www.instagram.com/running_with_jasper/\" rel=\"noopener noreferrer\" target=\"_blank\">@running_with_jasper</a></p><p>Martin Egebjerg Olesen <a href=\"https://www.instagram.com/meothemachine/\" rel=\"noopener noreferrer\" target=\"_blank\">@meothemachine</a></p>","author_name":"Victor Urquhart Smångs & Frej Ersa Engberg"}