{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66c79ec00f3233b2d3a177e3/691d5a72b958098159015de6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"62. The Mads Knowledge Bombs & Frej's PB Dreams","description":"<p>In this week’s episode, you’ll get Mads answers to last week’s nerdy Q&amp;A questions. We promise there’s plenty of great knowledge coming your way. It’s also Frej’s marathon week, so the episode kicks off with all his thoughts on how he’s planning to attack a new PB down in San Sebastián. It’s one of our longest episodes yet. Perfect for your Sunday long run. Good stuff!</p><p><br></p><p>00:00 Victor &amp; Frej</p><p>45:36 Victor &amp; Mads</p><p><br></p><p><br></p><p>Follow us at <a href=\"https://www.instagram.com/runners_fm\" rel=\"noopener noreferrer\" target=\"_blank\">@runnersfm</a> on IG</p><p>Join the chat in our <a href=\"https://strava.app.link/hx8Nz8Sx9Vb\" rel=\"noopener noreferrer\" target=\"_blank\">Strava Group</a>.</p><p><br></p><p>Hosts:</p><p>Victor Urquhart Smångs <a href=\"https://www.instagram.com/victorsmangs/\" rel=\"noopener noreferrer\" target=\"_blank\">@victorsmangs</a></p><p>Frej Ersa Engberg <a href=\"https://www.instagram.com/frejkutar/\" rel=\"noopener noreferrer\" target=\"_blank\">@frejkutar</a></p><p><br></p><p>Guest:</p><p>Mads Taersboel <a href=\"https://www.instagram.com/madstaersboel\" rel=\"noopener noreferrer\" target=\"_blank\">@madstaersboel</a></p>","author_name":"Victor Urquhart Smångs & Frej Ersa Engberg"}