{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66c79ec00f3233b2d3a177e3/68e57f3ef513ad2b81aa6b29?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"56. The Swedish 10k Champs feat. Sebastian Lörstad","description":"<p>The boys have been running the Swedish 10k Champs. Frej had a great day and ran a massive PB (and importantly beat William Poromaa!) Victor wasn’t as happy with his performance and just wants to put the race behind him.</p><p>Today's special guest is the winner of the 10k Swedish Champs, 17-year-old star talent Sebastian Lörstad! He came to visit the podcast booth to tell us about his race, his training and we get some insight into how it is to be the most promising running prospect in the country! You don’t want to miss this one. Good stuff!&nbsp;</p><p><br></p><p>Runners FM is recorded at Downtown Camper in Stockholm.</p><p><br></p><p>Follow us at <a href=\"https://www.instagram.com/runners_fm\" rel=\"noopener noreferrer\" target=\"_blank\">@runnersfm</a> on IG</p><p>Join the chat in our <a href=\"https://strava.app.link/hx8Nz8Sx9Vb\" rel=\"noopener noreferrer\" target=\"_blank\">Strava Group</a>.</p><p><br></p><p>Hosts:</p><p>Victor Urquhart Smångs <a href=\"https://www.instagram.com/victorsmangs/\" rel=\"noopener noreferrer\" target=\"_blank\">@victorsmangs</a></p><p>Frej Ersa Engberg <a href=\"https://www.instagram.com/frejkutar/\" rel=\"noopener noreferrer\" target=\"_blank\">@frejkutar</a></p><p><br></p><p>Special Guest:</p><p>Sebastian Lörstad <a href=\"https://www.instagram.com/sebastianlorstad/\" rel=\"noopener noreferrer\" target=\"_blank\">@sebastianlorstad</a></p>","author_name":"Victor Urquhart Smångs & Frej Ersa Engberg"}