{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66c79ec00f3233b2d3a177e3/688a3158c6d705dd3ae405de?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"03. Training Talks - David Lipman and Victor Smångs","description":"<p>In this third episode of Training Talks, Victor is joined by one of our favourite guests, Dr David Lipman. The topic we explore is Zone 2/LT1 training, but the conversation also wanders off into many other training related areas. If you like to listen to two running mega-nerds having a good conversation about training and adaptations, this is the episode for you. Good stuff!&nbsp;</p>","author_name":"Victor Urquhart Smångs & Frej Ersa Engberg"}