{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66c79ec00f3233b2d3a177e3/6743939e8beb305103bf095a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"19. The Yada Yada. Mike Tyson VS Jake Paul, Youtube, practice your training and good recommendations ","description":"<p>In the 19th episode of <em>Runners FM</em>, we discuss the fact that Mike Tyson couldn't beat Jake Paul. Since our last episode, we've also made our debut on YouTube, and we share why we were so excited about Victor's impressive 12mmol performance. We dive into the importance of building a routine when introducing new forms of training, as it takes time and practice before the benefits start to show. Plus, we recommend some fantastic podcast episodes that you don’t want to miss!</p><p><br></p><p>Gregg Bennett show with Olav Aleksander Bu: <a href=\"https://open.spotify.com/episode/76Ai35G5tkdehjNkTExfNn?si=b196c34d56d44bd1\" rel=\"noopener noreferrer\" target=\"_blank\">https://open.spotify.com/episode/76Ai35G5tkdehjNkTExfNn?si=b196c34d56d44bd1</a></p><p> Steve Magness: <a href=\"https://www.youtube.com/watch?v=v2-rlQeR00g\" rel=\"noopener noreferrer\" target=\"_blank\">The Evolution of Endurance: The Secret to Successful Training Lies in the Past</a></p><p>The Diary Of A CEO: <a href=\"https://open.spotify.com/episode/0FtdvbaavOpmH21RaqZ5sk?si=9278a4c41ef44fcf\" rel=\"noopener noreferrer\" target=\"_blank\">https://open.spotify.com/episode/0FtdvbaavOpmH21RaqZ5sk?si=9278a4c41ef44fcf</a></p><p>The Rich Roll podcast With Cory Richards: <a href=\"https://open.spotify.com/episode/5PqhGIxB095Bxrt2x7eZoW?si=6e9abc58e0ed4cc2\" rel=\"noopener noreferrer\" target=\"_blank\">https://open.spotify.com/episode/5PqhGIxB095Bxrt2x7eZoW?si=6e9abc58e0ed4cc2</a></p><p><br></p>","author_name":"Victor Urquhart Smångs & Frej Ersa Engberg"}