{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66c79ec00f3233b2d3a177e3/672a7bec31f920f4df4c5f7f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"15. The second Q&A","description":"<p>It’s time for our second Q&amp;A, and this time, we’re excited to have Victor’s coach, Mads, join us! We’ve got some great questions lined up.</p><p><br></p><ul><li><strong>Josh Daicos</strong> question 00:38:54&nbsp;The Australian footballer, wants to know what is considered an optimal lactate level for LT1 and what other types of runs Victor incorporates beyond LT1 and LT2?</li><li><strong>Eskil's </strong>Question: 0:57:50&nbsp;Curious about how and why he should include strides in his training.</li><li><strong>Connor's </strong>question: 01:10:55 Interested in understanding how Victor has managed to significantly lower his lactate levels during LT1 sessions.</li><li><strong>Björn's </strong>question 01:21:21Is it possible to mix LT1 and LT2 within a single training session, and if so, what’s the best way to approach it?</li></ul><p><br></p><p>Link to the Chris Solinsky clip that Mads referred to in the episode: https://www.youtube.com/watch?v=5Rkvd5dfwMQ</p>","author_name":"Victor Urquhart Smångs & Frej Ersa Engberg"}